Smoked Trout Deviled Eggs - PCOS-Friendly Recipe
This Smoked Trout Deviled Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 large eggs
- 4 ounces skinless smoked-trout fillet, flaked
- 1/4 cup mayonnaise
- 1 tablespoon chopped parsley
- 1/2 teaspoon curry powder
- Kosher salt and freshly ground pepper
- 1 tablespoon chopped salted roasted almonds
Instructions
- In a medium saucepan of boiling water, cook the eggs for 10 minutes. Drain and rinse the eggs under cold water until cool. Peel the eggs and halve them lengthwise.
- Scoop the yolks from 12 of the egg halves into a bowl. (Reserve the remaining yolks for another use.) Add the trout, mayonnaise, parsley and curry powder to the bowl and season with salt and pepper. Mix well to break up the trout. Mound the filling in the egg whites and arrange on a platter. Garnish with the almonds and serve.
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Frequently Asked Questions
Yes, this Smoked Trout Deviled Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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