Sausage-and-Bean Stew Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Julie Grimes
This dish is so easy: Just brown your favorite smoked sausage, toss the ingredients together, and let the slow cooker do the rest. All you need to round out the meal is a simple green salad and loaf of crusty bread.
Ingredients
- 1 pound smoked sausage
- 2 tablespoons olive oil
- 1 (48-oz.) container reduced-sodium chicken broth
- 3 cups dried great Northern beans
- 2 cups chopped yellow onion
- 3/4 cup chopped carrot
- 1/2 cup chopped celery
- 10 garlic cloves, sliced
- 1 tablespoon chopped fresh sage
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 Parmesan cheese rind
- 1 fresh rosemary sprig
- Garnishes: chopped fresh parsley, Parmesan cheese
Instructions
- Cut sausage into 2-inch pieces, and halve sausage pieces lengthwise, cutting to but not through other side. Cook half of sausage in 1 Tbsp. hot oil in a large skillet over medium-high heat 2 minutes on each side or until browned. Transfer sausage and drippings to a 7-qt. slow cooker. Repeat with remaining sausage and oil.
- Add 1 cup broth to skillet, and bring to a boil over medium-high heat, stirring to loosen browned bits from bottom of skillet. Boil 1 minute or until reduced by half. Stir beans, next 8 ingredients, boiled broth mixture, 3 cups water, and remaining broth into slow cooker. Cover and cook on HIGH 7 hours or until beans are tender. Discard cheese rind.
- Stir mixture with rosemary sprig 30 seconds to 1 minute; discard rosemary. Remove 1 cup beans, and process in a blender 1 to 2 minutes or until smooth. Stir pureed bean mixture into slow cooker. (Repeat procedure with 1 more cup beans, if a thicker consistency is desired.) Serve immediately.
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