Waffles with Vanilla Sauce Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Waffles with Vanilla Sauce Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1-2/3 cups all-purpose flour
4 teaspoons baking powder
1/2 teaspoon salt
2 eggs, separated
3-2/3 cups milk, divided
6 tablespoons canola oil
1/2 cup sugar
1 teaspoon vanilla extract
Fresh strawberries

Instructions

In a bowl, combine flour, baking powder and salt. In another bowl, beat egg yolks lightly. Add 1-2/3 cups milk and oil; stir into dry ingredients just until moistened. Set aside 1/4 cup batter in a small bowl. Beat egg whites until stiff peaks form; fold into remaining batter.
Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
In a saucepan, heat sugar and remaining milk until scalded. Stir a small amount into reserved batter; return all to pan. Bring to a boil; boil for 5-7 minutes or until thickened. Remove from the heat; add vanilla and mix well (sauce will thicken upon standing). Serve over waffles. Top with berries.

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Frequently Asked Questions

Is Waffles with Vanilla Sauce Recipe good for PCOS?

Yes, this Waffles with Vanilla Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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