Tacos with Chicken in Poblano Chile Sauce - PCOS-Friendly Recipe
This Tacos with Chicken in Poblano Chile Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound fresh poblano chiles (4 to 8)
- 3/4 cup chopped white onion
- 2 large garlic cloves, minced
- 1 tablespoon vegetable oil
- 1/2 teaspoon salt
- 1/2 cup homemade chicken stock or canned chicken broth
Instructions
- Char the chiles directly on the flames of a gas stovetop with the heat at medium-high (you can do this directly on electric burners as well), turning them with tongs as they blacken until they are blackened all over, 6 to 8 minutes.
- Transfer the chiles to a bowl and let stand, covered with a plate or plastic wrap, to loosen the skins, at least 15 minutes. Peel the chiles, then slit them open and remove and discard the seeds, seed pod, and veins. Coarsely chop the chiles.
- Cook the onion and garlic in the oil in a large, heavy skillet over medium heat until softened, about 3 minutes. Add the poblanos and the salt and cook, stirring, for 3 minutes. Transfer the mixture to a blender, add the chicken stock or broth and blend until smooth.
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Frequently Asked Questions
Yes, this Tacos with Chicken in Poblano Chile Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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