Tasty Slow Cooker Pulled Pork - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Elizabeth E. Aiello
Easy pulled pork for get-together or summer dinner. You can serve this on Kaiser rolls, hamburger buns, or Hawaiian rolls.
Ingredients
- 1 (3 pound) boneless pork shoulder roast
- 1 cup ketchup
- 1/2 cup firmly packed brown sugar
- 1/4 cup apple cider vinegar
- 1 (1 ounce) envelope dry onion soup mix (such as Lipton®)
- 1 tablespoon hot sauce, or to taste (optional)
- 10 hamburger buns, split
Instructions
- Place pork roast in a slow cooker. Whisk ketchup, brown sugar, vinegar, onion soup mix, and hot sauce together in a bowl; pour over pork and turn to coat pork completely.
- Cook on Low for 8 to 10 hours (or cook on High for 4 to 6 hours). Shred pork with two forks and serve on hamburger buns.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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