Turkey Taco Stew - PCOS-Friendly Recipe

Servings: 6

Lunch

This Turkey Taco Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Nothing says Super Bowl quite like a large pot of Turkey Taco Stew. It’s a mashup between traditional chili and a Mexican mainstay that’s loaded with lean ground turkey, tomatoes, peppers and beans. This is actually one food you can feel free to indulge i

Ingredients

2 Tablespoons olive oil
1 1/2 lbs ground turkey
1 medium onion, small dice
1 green pepper, small dice
1 15-oz. can diced tomatoes with chilies
1 10-oz. can pinto beans in chili sauce
1 6-oz. can tomato paste
1 envelope taco seasoning
1 10-oz. can tomato soup (undiluted)
1 cup water
Tortilla chips, for serving
Shredded Monterey Jack cheese, for serving
Sour cream, for serving
Chopped Scallions, for serving

Instructions

Place a Dutch oven over medium heat. Add the olive oil then the onions, peppers and ground turkey, sautéing until the turkey is fully cooked.
Add all of the remaining ingredients except for the chips, cheese sour cream and scallions.
Simmer the stew for at least 30 minutes until the onion and peppers soften and it is heated throughout.
When ready to serve, crumble a handful of tortilla chips into a bowl then ladle in the stew and top with shredded cheese, sour cream and scallions.

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Frequently Asked Questions

Is Turkey Taco Stew good for PCOS?

Yes, this Turkey Taco Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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