Banana Breakfast Smoothie Recipe | Myrecipes

This Banana Breakfast Smoothie Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Maureen Callahan This protein-packed smoothie is perfect for breakfast on the go. Adding the yogurt at the very end imparts a creamy texture.

Ingredients

Servings 2

1/2 cup 1% low-fat milk
1/2 cup crushed ice
1 tablespoon honey
1/8 teaspoon ground nutmeg
1 frozen sliced ripe large banana
1 cup plain 2% reduced-fat Greek yogurt

Instructions

Combine first 5 ingredients in a blender; process 2 minutes or until smooth. Add yogurt; process just until blended. Serve immediately.

Why this Banana Breakfast Smoothie Recipe | Myrecipes works for PCOS

Eating a substantial breakfast like this Banana Breakfast Smoothie Recipe | Myrecipes is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Banana Breakfast Smoothie Recipe | Myrecipes good for PCOS?

Yes, this Banana Breakfast Smoothie Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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