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Appetizer: Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
This recipe includes superfoods such as:
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1 tsp cinnamon, ground
1/2 cup slices apple (8 thin wedges)
1/4 cup golden raisins
1/2 cup grated carrot
4 flour tortillas
1 tbsp honey
4 oz low fat cream cheese, softened
Instructions
1. Combine cream cheese, carrot, raisins, honey and cinnamon in small bowl; mix well.
2. Spread tortillas evenly with cream cheese mixture, leaving 1/2" border around edge of each tortilla.
3. Place 2 apple wedges down center of each tortilla; roll up.
4. Wrap in plastic wrap. Refrigerate until ready to serve.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 267 kcal | ||
| Fat 8.67 g | ||
| Carbohydrate 40.82 g | ||
| Protein 7.32 g | ||
| Iron 55 mg | ||
| Calcium 44 mg | ||
| Cholesterol 16 mg | ||
| Monounsaturated Fat 3.21 g | ||
| Polyunsaturated Fat 0.95 g | ||
| Saturated Fat 4.04 g | ||
| Sodium 388 mg | ||
| Sugar 12.68 g | ||
| Potassium 250 mg | ||
| Vitamin A 201 mcg | ||
| Vitamin C 12 mg | ||
| Fiber 2.8 g | ||
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