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Dinner: Whole Wheat Pizza
Healthy, South Beach friendly pizza.
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Get it now →Ingredients
1 tsp leaves oragano or italian spices to taste
2 tsps salt
1/4 cup olive oil
1 1/4 cups water
1 tbsp bakers yeast (active dry)
4 cups whole wheat flour
1 lb fat free shredded mozzerella
1 cup tomao sauce
Instructions
1. Preheat oven to 400 degrees.
2. Dissolve 1 pkg. (1T) active dry yeast in 1/4 c. warm water (110 degrees).
3. Combine 4 c. clour, 2 tsp. salt, yeast mixture, 1/1/4 c. warm water and 1/4 c olive oil.
4. Knead for 10 min., until dough is soft and silky.
5. Cover and let rise until double, approx. 45 min.
6. Divide and flatten out to desired sizes, cover and let rise 20 min.
7. Cover with tomato sauce, fresh sliced tomatoes, grilled veg., ff shredded mozzerella cheese, etc.
8. Depending on size and shape of pizzas - time will varry. For example. If you make one big sicillian it could take 20 to 25 min. or if you divide the dough and make small individual pizzas - maybe only 10 or 15.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 388 kcal | ||
| Fat 7.5 g | ||
| Carbohydrate 52.59 g | ||
| Protein 25.42 g | ||
| Iron 66 mg | ||
| Calcium 451 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 5.03 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1.05 g | ||
| Sodium 1009 mg | ||
| Sugar 2.31 g | ||
| Potassium 272 mg | ||
| Vitamin A 62 mcg | ||
| Vitamin C 54 mg | ||
| Fiber 3.5 g | ||
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