Sarah's Dry Rubbed Chicken - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sarah's Dry Rubbed Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sarah No shrinking-violet blend, you'll TASTE this! Delicious!

Ingredients

1 tablespoon garlic powder
1 tablespoon onion powder
2 tablespoons paprika
2 tablespoons dried parsley
1 tablespoon dried oregano
1/2 teaspoon cayenne pepper, or to taste
2 teaspoons rubbed sage
2 teaspoons dried thyme leaves
1 teaspoon ground coriander
1 teaspoon celery seed
1 teaspoon sea salt
1 teaspoon ground black pepper
1 (4 pound) whole chicken
6 cloves garlic, crushed
2 onions, quartered

Instructions

Combine the garlic powder, onion powder, paprika, parsley, oregano, cayenne pepper, sage, thyme, coriander, celery seed, salt, and black pepper in a bowl. Rub the chicken inside and out with the spice blend. Stuff the cavity of the chicken with the crushed garlic and onion. Place into a 9x13-inch baking dish and cover with plastic wrap. Refrigerate 4 hours to overnight.
Preheat an oven to 325 degrees F (165 degrees C).
Remove and discard the plastic wrap. Bake the chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 2 hours. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

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Frequently Asked Questions

Is Sarah's Dry Rubbed Chicken good for PCOS?

Yes, this Sarah's Dry Rubbed Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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