African Chicken in Peanut Sauce

This African Chicken in Peanut Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Norma Jean Darden Recipe courtesy of Norma Jean Darden. The chicken finishes cooking in a rich and creamy peanut sauce for a simple dish that transforms supper into something memorable.

Ingredients

Servings 6

3/4 tsp. salt
3/4 tsp. ground black pepper
1 1/2 tsp. chopped garlic
1 1/2 tsp. onion powder
3/4 tsp. ground cayenne pepper

Instructions

Stir together the spice rub ingredients and rub onto chicken pieces.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Working in batches, add half the chicken and brown on all sides, taking care not to burn the spices. Transfer browned pieces to a platter and set aside. Brown remaining chicken and transfer to platter.
With a paper towel, wipe skillet dry; then add remaining 2 tablespoons oil. Add onion, red and green bell peppers, carrot, garlic, and jalapeño chili. Cook until vegetables are soft, about 5 minutes. Add chicken broth and simmer until reduced by half, about 20 minutes. Reduce heat to medium-low, stir in remaining sauce ingredients, and simmer 2 minutes. Return browned chicken to skillet. Cook 25 to 30 minutes, or until chicken is tender and cooked through, stirring frequently to prevent sauce from sticking. Turn chicken pieces over midway through cooking time. Garnish with parsley.

Why this African Chicken in Peanut Sauce works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this African Chicken in Peanut Sauce that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is African Chicken in Peanut Sauce good for PCOS?

Yes, this African Chicken in Peanut Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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