Sweet Potato Fries with Sweet Cheese Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 second spray cooking spray
- 1 tsp Splenda brown sugar
- 3 large egg whites
- 4 oz non fat cream cheese
- 1 tbsp cinnamon
- 1 tbsp nutmeg
- 2 5" long sweet potatoes
Instructions
- Pre-heat oven to 425 °F (210 °C).
- Using either a knife of french fry cutter, cut potatoes; leave skin on.
- In a bowl; mix egg whites, cinnamon and nutmeg.
- Add potatoes, be sure to coat every fry.
- Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
- Bake for approx 30 minutes or until potatoes are cooked.
- Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
- Serve as dip with the sweet potato fries.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Sweet Potato Fries with Sweet Cheese Dip contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Sweet potato: Has a lower glycemic index than regular potatoes, supporting blood sugar control
- Cinnamon: Studies show cinnamon can help lower fasting blood sugar levels in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Sweet Potato Fries with Sweet Cheese Dip can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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