Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A no bake cheesecake with yummy nut crust.
1/4 cup butter
32 oz cream cheese
1 cup fluid whipped cream
1 1/2 cups whole kernels ground almonds
4 oz splenda
1. Cream cheese should be softened, beaten till light and fluffy with mixer.
2. Add 2/3 cup of Splenda and blend in with cream cheese.
3. In a separate bowl whip cream until light and fluffy, volume should double.
4. Add whipped cream to cream cheese mixture, beat together until thoroughly mixed.
5. For crust, chop almonds (pecans or walnuts can be used as well) until texture is finer but still with small pieces of nut.
6. Add 1/4 cup of Splenda and the butter, melted.
7. Spread crust in 8" x 10" pan. Crust will be thin but small amount will hold the filling fine, spread cream cheese mixture.
8. Refrigerate for at least 2 hours.
Serving Size: 20
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 27.99 g | ||
Carbohydrate 8.64 g | ||
Protein 5.98 g | ||
Iron 112 mg | ||
Calcium 144 mg | ||
Cholesterol 72 mg | ||
Monounsaturated Fat 9.81 g | ||
Polyunsaturated Fat 2.13 g | ||
Saturated Fat 14.58 g | ||
Sodium 155 mg | ||
Sugar 5.17 g | ||
Potassium 141 mg | ||
Vitamin A 342 mcg | ||
Vitamin C 2 mg | ||
Fiber 1.2 g |
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