PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
Lunch: Boeuf Bourguignon with Baguette Dumplings
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Get it now →Ingredients
2 pounds/900 grams beef shin or stewing beef, cut into 6 large chunks
2 tablespoons plain flour
2 tablespoons vegetable oil
5 1/2 ounces/150 grams lardons or cubes of smoked bacon
10 button onions or shallots, peeled
2 cloves garlic, crushed flat
10 peppercorns, crushed
3 cloves
1 bay leaf
1 bunch fresh parsley, stems and leaves separated, some leaves chopped, for garnish
Sprig of fresh rosemary
Sprig of fresh thyme
18 fluid ounces/500 milliliters red wine
1 tablespoon tomato puree
1 teaspoon salt
1 teaspoon sugar
10 chestnut mushrooms
Instructions
For the boeuf bourguignon: Preheat the oven to 300 degrees F/150 degrees C/Gas 2. Dust each piece of meat with flour. Heat the oil in a large casserole over a high heat and fry the meat in batches until browned. Remove each batch, keeping the oil, and then fry the lardons, onions and garlic in the same pan until golden brown. Add in the peppercorns, cloves, bay leaf, parsley stems, rosemary and thyme and return the meat to the pan. Add 10 fluid ounces/300 milliliters water, the wine, tomato puree, salt and sugar. Scrape up the caramelized bits as they will add flavour. Cover, place in the oven and cook until the meat is tender and almost falling apart, 3 hours. For the dumplings: Cut the baguette into small cubes and place in a bowl. Add the parsley. Bring the milk to a boil and pour over the bread. Stir so that the milk is absorbed evenly, and then cover and leave for 15 minutes. Season the bread mixture with nutmeg, salt and pepper; stir in the egg and mix in 1 tablespoon of the flour. If the mixture is too wet (it should be moist and only slightly sticky), add a second tablespoon of flour. Wet your hands a little to help stop the dough sticking to them, and then make 12 to 14 dumplings (smaller than a golf ball). About 20 minutes before the stew is ready, add the mushrooms into the stew and season with salt to taste. Meanwhile, heat a knob of butter in a large frying pan and fry the dumplings on a medium heat until golden brown and crisp, 5 minutes; drain. Garnish the stew with chopped parsley and serve with the dumplings.
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Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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