Menstrual Fatigue Fighting Electrolyte Drink - Homemade Iron-Rich Electrolyte Beverage
Nutrition per Serving
70
Calories
0g
Protein
18g
Carbs
0g
Fat
Grocery list: Beetroot, Orange, Lemon, Honey, Pink Himalayan Salt. This drink has a low Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
1 medium-sized beetroot (80g), 1 medium-sized orange (131g), 1 medium-sized lemon (58g), 1 tablespoon of honey (21g), A pinch of pink Himalayan salt (1g), 2 cups of water (473g)
Instructions
1. Peel and chop the beetroot. 2. Squeeze the juice from the orange and lemon. 3. Blend the beetroot, orange juice, lemon juice, honey, and salt together. 4. Add water and blend again until smooth. 5. Strain the mixture and serve chilled.
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