Dinner: PCOS Vegetarian Asian Recipes: Dinner - Asian Garlic Noodles

This recipe includes whole wheat spaghetti (low GI), fresh vegetables, and a savory garlic sauce. Grocery list: whole wheat spaghetti, sesame oil, garlic, red bell pepper, carrot, green onions, soy sauce, red pepper flakes.

This PCOS-friendly recipe is rich in fiber and low in GI, which helps in maintaining a balanced blood sugar level. It also contains essential vitamins and minerals that are beneficial for PCOS. The whole wheat spaghetti provides slow-releasing energy, while the vegetables add a variety of textures and flavors as well as additional nutrients. This meal is not only delicious but also empowering, as it gives you control over your diet and supports your health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Asian Recipes: Dinner - Asian Garlic Noodles

Ingredients

200g (7oz) whole wheat spaghetti, 2 tablespoons sesame oil, 4 cloves garlic minced, 1 red bell pepper diced, 1 carrot julienned, 2 green onions chopped, 2 tablespoons soy sauce, 1 teaspoon crushed red pepper flakes

Instructions

1. Cook spaghetti according to package instructions. 2. Heat sesame oil in a large wok or skillet over medium heat. 3. Add garlic, bell pepper, and carrot. Cook for 5 minutes. 4. Add cooked spaghetti, green onions, soy sauce, and red pepper flakes. Stir well to combine. 5. Serve hot.

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