PCOS Vegetarian Asian Recipes: Dinner - Asian Garlic Noodles
Nutrition per Serving
450
Calories
12g
Protein
65g
Carbs
15g
Fat
This recipe includes whole wheat spaghetti (low GI), fresh vegetables, and a savory garlic sauce. Grocery list: whole wheat spaghetti, sesame oil, garlic, red bell pepper, carrot, green onions, soy sauce, red pepper flakes.
Ingredients
200g (7oz) whole wheat spaghetti, 2 tablespoons sesame oil, 4 cloves garlic minced, 1 red bell pepper diced, 1 carrot julienned, 2 green onions chopped, 2 tablespoons soy sauce, 1 teaspoon crushed red pepper flakes
Instructions
1. Cook spaghetti according to package instructions. 2. Heat sesame oil in a large wok or skillet over medium heat. 3. Add garlic, bell pepper, and carrot. Cook for 5 minutes. 4. Add cooked spaghetti, green onions, soy sauce, and red pepper flakes. Stir well to combine. 5. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment