Vitamin B and PCOS: Essential Guide to B-Complex Benefits
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 yellow onion, minced
Kosher salt and freshly cracked black pepper
2 cloves garlic, minced
Pinch crushed red pepper
3 ounces pepperoni, sliced 1/8-inch thick, minced
One 28-ounce can chopped San Marzano tomatoes
10 fresh basil leaves
Preheat the oven to 400 degrees F and set a rack in the upper position. Set the casuelas on a baking sheet.
2. For the sauce: Heat the olive oil and onions in a medium saucepot set over medium-high heat. Season the onions with salt and pepper and cook until soft, 5 to 6 minutes. Add the garlic and crushed red pepper and stir until fragrant, about 1 minute. Add in the pepperoni and cook until the pepperoni gets slightly crispy around the edges and releases some of its oil, 2 to 3 minutes. Pour in the tomatoes, add the basil leaves and season with salt and pepper. Reduce the heat to medium-low and gently simmer until the liquids reduce and the flavors intensify, about 35 minutes.
3. Once the sauce is ready, make the polenta: In a saucepot over medium-high heat, bring the chicken broth and half-and-half to a boil. Season the liquids generously with salt, and then stream in the polenta, stirring constantly (be careful, polenta can splatter when it cooks). Continue to stir and cook the polenta until it absorbs all the liquid, 3 to 4 minutes; it will still be very loose and creamy. Add in the Parmesan, taste and season again if needed.
4. Divide the polenta among the casuelas. Use a spoon to push the polenta toward the edges of the dish, creating a well to place some sauce. Then take about 1/2 cup of tomato sauce and pour it into the center of the polenta. Again, use a spoon to make a well so you can crack an egg into the very center of the dish. Crack the eggs into the center of each dish and place into the oven to cook until the eggs just set and stop jiggling when shaken, 17 to 20 minutes.
5. When the eggs come out, garnish each dish with a generous dollop of ricotta cheese, a drizzle of olive oil and a sprinkling of salt and pepper.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.