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Dinner: Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
This recipe includes superfoods such as:
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Get it now →Ingredients
16 oz shredded mozzarella cheese, part skim
1 tsp ground oregano
1 tsp pepper
1/2 tsp salt
1 tsp olive oil
4 breasts, bone and skin removed chicken breast
2 cups pasta sauce
1 clove garlic
1 can tomato paste
Instructions
1. Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
2. Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
3. Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
4. Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
5. Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 688 kcal | ||
| Fat 25.35 g | ||
| Carbohydrate 26.14 g | ||
| Protein 86.43 g | ||
| Iron 103 mg | ||
| Calcium 390 mg | ||
| Cholesterol 210 mg | ||
| Monounsaturated Fat 7.63 g | ||
| Polyunsaturated Fat 2.6 g | ||
| Saturated Fat 12.87 g | ||
| Trans Fat 0.06 | ||
| Sodium 1790 mg | ||
| Sugar 16.84 g | ||
| Potassium 1615 mg | ||
| Vitamin A 156 mcg | ||
| Vitamin C 112 mg | ||
| Fiber 2.8 g | ||
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