Rib Roast of Beef with Beetroot and Horseradish - PCOS-Friendly Recipe

Servings: 8

Lunch

This Rib Roast of Beef with Beetroot and Horseradish is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jamie Oliver This rib roast of beef makes the perfect roast. Even if there are fewer than eight of you it's still worth cooking the whole roast and enjoying the leftovers. Beef and beetroot work so well together. When buying beetroot, try and g

Ingredients

1 handful freshly picked rosemary leaves
6 clove garlic
6 good-quality anchovy fillets in oil
Zest of 2 lemons

Instructions

Preheat your oven to 400 degrees F.
Wash and scrub the beetroots thoroughly to remove any dirt or grit, place in a pan of cold salted water and bring to the boil, then simmer for about 50 minutes.
Meanwhile, put all the marinade ingredients and a few generous pinches of salt and pepper in a pestle and mortar or Flavour Shaker, bash them up, add a couple of glugs of olive oil and rub all over your roast.
Put the roast on a large roasting pan and into the preheated oven for an hour and a half.
When your beetroot is almost cooked, drain and peel while still warm, then cut each one in half and toss all the pieces in a bowl with the garlic, thyme sprigs, balsamic vinegar and a few glugs of olive oil.
After its hour is up, remove the beef from the oven and scatter the beetroot halves all around the meat in the pan. Place the pan back in the oven and cook for a further 30 minutes, by which time the beef should be medium-rare and the beetroot perfectly roasted (feel free to cook the meat to your liking, though). Allow the meat to rest for up to 20 minutes – you may need to keep the beetroot warm in a low oven.
Chop the marjoram or parsley leaves and mix with the crème fraîche and lemon juice. Spike well with the horseradish and season to taste.
Carve the beef on to a large platter with the resting juices. Serve with the roast beetroots, flavored crème fraîche and some lovely roast potatoes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Rib Roast of Beef with Beetroot and Horseradish good for PCOS?

Yes, this Rib Roast of Beef with Beetroot and Horseradish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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