Easy Chicken Gyros Taco Boats™ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Precooked and shredded chicken makes a quick and easy filling for this fresh-tasting version of the classic take-out sandwich.
Ingredients
- 1/2 medium cucumber, peeled, seeded and shredded
- 3/4 cup Yoplait® Greek plain yogurt
- 1 tablespoon chopped fresh parsley
- 1 teaspoon fresh lemon juice
- 1 clove garlic, finely chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat oven to 325 °F.
- Squeeze shredded cucumber with hands to remove excess water. In small bowl, mix all Tzatziki Sauce ingredients.
- In another medium bowl, toss Cucumber Salsa ingredients.
- In 10-inch skillet, heat oil over low heat. Add garlic, oregano, cumin, salt and pepper. Cook and stir 1 to 2 minutes or until garlic is fragrant but not browned. Remove 2 tablespoons of the flavored oil; set aside. Add chicken; toss to coat. Increase heat to medium; cook about 3 minutes or until chicken is heated through.
- Brush insides of boats with reserved flavored oil. Place on ungreased cookie sheet. Bake 5 to 7 minutes or until light golden and warmed.
- Spoon chicken filling evenly in warmed boats. Top with cucumber salsa and tzatziki sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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