Grilled Nectarine Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 whole Nectarines, Halved And Pitted
- Olive Oil, For Drizzling
- 2 teaspoons Dijon Mustard
- 2 teaspoons White Wine Vinegar
- 2 teaspoons Honey
- 1/2 cup Olive Oil
- Salt And Black Pepper To Taste
- 6 ounces, weight (1 Bag Or Box) Salad Greens (good Spring Mix) Or Arugula
- 2 ounces, weight Stilton, Gorgonzola, Or Other Blue Cheese, Chunked
- 1/2 cup Slivered Almonds
Instructions
- Drizzle nectarine halves with a little olive oil. Grill cut side down for 2-3, turning midway to achieve lovely grill marks. Set aside.
- In a bowl, whisk together Dijon, vinegar, honey, and sugar. Whisk in 1/2 olive oil to emulsify. Add salt and pepper and mix.
- Toast slivered almonds in a small skillet over medium-low heat until just turning golden brown.
- In a large bowl, toss lettuce with enough of the dressing to lightly coat (you won't use all of the dressing; save to have another salad tomorrow!) Toss in warm toasted almonds.
- Divide lettuce among four plates. Place a nectarine half on each serving. Drizzle nectarine with a little more dressing. With a fork, cut blue cheese into chunks and distribute among the four plates.
- * Grill more fruit if you'd like each plate to have two halves instead.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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