This Piña Colada Pie in a Jar is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Make crust: In a large bowl, combine graham cracker crumbs with butter and stir until combined.
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Make pineapple layer: In a medium saucepan over medium-low heat, heat crushed pineapple until thick and jammy, about 15 minutes.
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Meanwhile, make cream layer: In a stand mixer fitted with a paddle attachment, beat heavy cream until stiff peaks form. Fold in cream cheese and sugar. (For best results, transfer mixture to a piping bag.)
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Among four mason jars, layer graham cracker crust, pineapple (using a spoon), and cream, alternating until you reach the top of the jar.
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Garnish with toasted coconut and serve.
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Frequently Asked Questions
Yes, this Piña Colada Pie in a Jar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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