Piña Colada Pie in a Jar - PCOS-Friendly Recipe

Servings: 4

Lunch

This Piña Colada Pie in a Jar is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Cool down—while transporting to the tropics—with layers of buttery graham cracker crust, pineapple, and whipped cream cheese.

Ingredients

3 c. finely crushed graham crackers
12 tbsp. butter, melted
2 15-ounce cans crushed pineapple
2 c. heavy cream
8 oz. cream cheese, softened
1 tbsp. sugar
1/2 c. unsweetened coconut flakes, toasted

Instructions

Make crust: In a large bowl, combine graham cracker crumbs with butter and stir until combined.
Make pineapple layer: In a medium saucepan over medium-low heat, heat crushed pineapple until thick and jammy, about 15 minutes.
Meanwhile, make cream layer: In a stand mixer fitted with a paddle attachment, beat heavy cream until stiff peaks form. Fold in cream cheese and sugar. (For best results, transfer mixture to a piping bag.)
Among four mason jars, layer graham cracker crust, pineapple (using a spoon), and cream, alternating until you reach the top of the jar.
Garnish with toasted coconut and serve.

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Frequently Asked Questions

Is Piña Colada Pie in a Jar good for PCOS?

Yes, this Piña Colada Pie in a Jar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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