White Sangria Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Prepare this Spanish libation the day before for best flavor and add the chilled sparkling water just before serving. We use white Rioja wine, but any dry white wine will work in this white sangria recipe.
Ingredients
- 1/3 cup brandy
- 1/3 cup peach schnapps
- 1 1/2 tablespoons sugar
- 2 (750-milliliter) bottles white Rioja wine, chilled
- 1 lemon, thinly sliced
- 1 small navel orange, quartered and sliced
- 1 green apple, cored and sliced
- 1 ripe peach, peeled and sliced
- 1 (12-ounce) bottle sparkling water, chilled
Instructions
- Combine first 3 ingredients in a large pitcher; stir to dissolve sugar. Stir in wine and next 4 ingredients (through peach). Chill at least 2 hours or until cold.
- Stir in sparkling water.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment