Sparkling Sweet Cherry Lemonade - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A sweet and sparkling lemonade that's great for grill-outs.
Ingredients
- 1 10-ounce package frozen pitted sweet cherries (2 cups), thawed
- 1 cup freshly squeezed lemon juice
- 1 cup sugar
- 5 cups chilled seltzer water, plus more to taste
Instructions
- Add the cherries, lemon juice and sugar to a blender and puree. Pour the mixture into a large pitcher. Add the seltzer and stir gently. Pour into glasses filled with ice and top with additional seltzer, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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