Dinner: Bean and Mushroom Casserole

A full of flavor casserole that's ideal for winter.

Prep Time: 5 mins

Cook Time: 45 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Basil

Health benefits of Bean and Mushroom Casserole

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 1/2 cups shredded cheddar cheese
1/4 tsp black pepper
2 tbsps fresh basil
1/4 tsp salt
1 tbsp cider vinegar
2 tbsps olive oil
1 large carrot, chopped
1 clove garlic, chopped
2 cups pieces or slices mushrooms
1 large onion, chopped
1 large potato, cubed
1 cup pumpkin, diced
1 large zucchini, sliced
2 cups chopped or sliced tomatoes, peeled
1 tbsp tomato paste
1/3 cup water
2 cups red kidney beans (cooked)
1 tbsp tamari
4 oz corn chips

Instructions

1. Heat oil in oven-proof casserole and sauté onions and garlic until soft.

2. Add carrot and potato and stir-fry 1-2 minutes.

3. Add pumpkin cubes, tomatoes, tomato paste and water, cover pan and simmer until vegetables are soft – 10 minutes.

4. Add mushrooms, zucchini, kidney beans, vinegar, tamari, basil and salt and pepper.

5. Simmer for a few minutes, then spread with half the corn chips, the cheese and the rest of the chips.

6. Bake at 375 °F (190 °C) for 25 minutes.

Share Bean and Mushroom Casserole