Bratwurst Supper Recipe - PCOS-Friendly Recipe
This Bratwurst Supper Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds uncooked bratwurst links
- 3 pounds small red potatoes, cut into wedges
- 1 pound baby carrots
- 1 large red onion, sliced and separated into rings
- 2 jars (4-1/2 ounces each) whole mushrooms, drained
- 1/4 cup butter, cubed
- 1 envelope onion soup mix
- 2 tablespoons soy sauce
- 1/2 teaspoon pepper
Instructions
- For each of two foil packets, arrange a double thickness of heavy-duty foil (about 17x15 in.) on a flat surface.
- Cut brats into thirds. Divide the brats, potatoes, carrots, onion and mushrooms evenly between the two double-layer foil pieces. Dot with butter. Sprinkle with soup mix, soy sauce and pepper. Bring edges of foil together; crimp to seal, forming two large packets. Seal tightly; turn to coat.
- Grill, covered, over medium heat for 23-28 minutes on each side or until vegetables are tender and sausage is no longer pink.
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Frequently Asked Questions
Yes, this Bratwurst Supper Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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