All-Star Muffin Mix Recipe - PCOS-Friendly Recipe
This All-Star Muffin Mix Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 cups all-purpose flour
- 3 cups sugar
- 3 tablespoons baking powder
- 2 teaspoons salt
- 2 teaspoons ground cinnamon
- 2 teaspoons ground nutmeg
Instructions
- Mix first six ingredients. Store in airtight containers in a cool dry place or in the freezer up to 6 months. Yield: 4 batches (11 cups mix).
- To prepare plain muffins: Preheat oven to 400 °. Whisk together egg, milk and butter until blended. Stir in 2-3/4 cups muffin mix just until moistened. Fill paper-lined muffin cups three-fourths full. Bake until a toothpick inserted in center comes out clean, 18-21 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen per batch.
- To prepare Banana Muffins: Whisk together egg, milk, butter and bananas until blended. Stir in 2-3/4 cups muffin mix just until moistened. Fill muffin cups and bake as directed for plain muffins.
- To prepare Blueberry Muffins: Whisk together egg, milk and butter until blended. Stir in 2-3/4 cups muffin mix just until moistened. Fold in blueberries. Fill muffin cups and bake as directed for plain muffins.
- To prepare Cranberry-Pecan Muffins: Combine 2-3/4 cups muffin mix, cranberries, pecans and sugar. In another bowl, whisk together egg, milk and butter until blended. Add to muffin mix mixture; stir just until moistened. Fill muffin cups and bake as directed for plain muffins.
- To prepare Apricot-Cherry Muffins: Combine 2-3/4 cups muffin mix, apricots and cherries. In another bowl, whisk together egg, milk and butter until blended. Add to muffin mix mixture; stir just until moistened. Fill muffin cups and bake as directed for plain muffins.
- To prepare Cappuccino Muffins: Combine 2-3/4 cups muffin mix, chocolate chips and coffee granules. In another bowl, whisk together egg, milk and butter until blended. Add to muffin mix mixture; stir just until moistened. Fill muffin cups and bake as directed for plain muffins.
- To prepare Carrot-Raisin Muffins: Combine 2-3/4 cups muffin mix, carrots and raisins. In another bowl, whisk together egg, milk and butter until blended. Add to muffin mix mixture; stir just until moistened. Fill muffin cups and bake as directed for plain muffins.
- To prepare Apple-Cheese Muffins: Combine 2-3/4 cups muffin mix, apple and cheese. In another bowl, whisk together egg, milk and butter until blended. Add to muffin mix mixture; stir just until moistened. Fill muffin cups and bake as directed for plain muffins.
- To prepare Rhubarb-Orange Muffins: Whisk together egg, milk, butter and marmalade until blended. Stir in 2-3/4 cups muffin mix just until moistened. Fold in rhubarb. Fill muffin cups and bake as directed for plain muffins.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this All-Star Muffin Mix Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 48 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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