Baked Coconut Shrimp with Spicy Dipping - PCOS-Friendly Recipe

Servings: 4

Snack

This Baked Coconut Shrimp with Spicy Dipping is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Silk® Butterflied shrimp dipped in coconut milk and coated with a panko and flaked coconut are baked until golden brown and served with a zesty orange-mustard dipping sauce.

Ingredients

Canola cooking spray
2 egg whites, beaten
1 pound large shrimp, uncooked
1/2 cup Silk® Coconutmilk Original
1/2 cup panko bread crumbs
1/2 cup sweetened flaked coconut

Instructions

Preheat oven to 450 degrees F.
Lightly spray a baking sheet with canola oil.
Peel and devein shrimp. Using a small, sharp knife, butterfly shrimp by making an incision head to tail down back of shrimp and opening slightly, like a book.
Beat egg whites and Silk in a shallow bowl.
Combine panko and coconut in another shallow bowl.
Dip shrimp in coconut/egg mixture then into crumb mixture, pressing to coat. Place shrimp on baking sheet.
Lightly spray shrimp with oil and bake 5-7 minutes per side until lightly golden brown and cooked through.
To serve, combine dipping sauce ingredients in a small bowl and serve with warm shrimp.

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Frequently Asked Questions

Is Baked Coconut Shrimp with Spicy Dipping good for PCOS?

Yes, this Baked Coconut Shrimp with Spicy Dipping recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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