Baked tapioca custard, Dim sum, 焗西米布甸 - PCOS-Friendly Recipe

Wind down your day with this nourishing american Baked tapioca custard, Dim sum, 焗西米布甸. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料 6 杯 1. 50 克 = 1. 765 oz, 西米, 泰國 2. 900 ml = 30. 43 fl oz, 水 3. 2 只雞蛋, 大 4. 20 克 = 大約 7 茶匙, 德國雲呢拿布甸粉 5. 10 克 = 2 湯匙, 栗粉 6. 45 克 = 1. 40 oz, 糖 7. 2 1/2 茶匙雲呢拿糖 8. 少許鹽 9. 20 克 = 0. 70 oz, 牛油 10. 150 ml = 5 fl oz, 奶, 多加 1 茶匙奶 11. 100 克 = 3. 53 oz, 鮮忌廉 12. 1/3 茶匙雲呢拿香液 13. 少許牛油擦焗模 攃面: 從 2 只蛋內, 取出1 茶匙蛋黃和 3/4 茶匙奶拌勻 Ingredients 6 moulds 1. 50 grams = 1. 76 oz, thai tapioca pearls 2. 900 ml = 30. 43 fl oz, water 3. 2 large eggs 4. 20 grams = nearly 7 tsp german vanilla pudding powder 5. 10 grams = 2 tbsp corn starch 6. 45 grams = 1.40 oz, sugar 7. 2 1/2 tsp vanilla sugar 8. a pinch of salt 9. 20 gram = 0. 70 oz, butter 10. 150 ml = 5 fl. oz, milk , plus 1 tsp milk 11. 100 grams = 3. 53 oz, fresh cream, ( double cream ) 12. 1/3 tsp vanilla extract 13. some butter to greese the moulds Topping: take out 1 tsp egg yolk add 3/4 tsp milk