Sticky Rice/ Glutinous Rice, ( Dim Sum ), 生炒糯米飯 - PCOS-Friendly Recipe

Wind down your day with this nourishing american Sticky Rice/ Glutinous Rice, ( Dim Sum ), 生炒糯米飯. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 2 碗料 1. 1 杯量米杯泰國糯米 = 140 克 = 4. 9 oz, 洗淨, 用冷開水浸 6 小時後, 濾出, 備用. 炒材料: 1. 2 條臘腸, 用溫水洗去塵, 中間切開切片 2. 30 粒蝦米, 洗淨 3. 2 粒瑤柱, 洗淨, 浸水後撕開, 浸水留用 4. 3 個中冬茹, 去蒂, 洗淨, 浸水至軟切粒, 浸水留用 5. 1 條青蔥, 洗淨, 切分白, 綠片粒 6. 1 旦雞蛋, 打勻後加入半茶匙油混合 調味 1 1. 50 ml 水 = 1. 70 fl oz, ( 浸瑤柱和冬茹水, 不夠加水 ), 2. 半茶匙雞粉 調味 2 1. 1 茶匙紹興酒 2. 1 茶匙蠔油 3. 1 茶匙生抽 4. 1/3 茶匙糖 5. 7 茶匙水 ( 先放入 5 茶匙 ) 餘下 或許會用 6. 少許胡椒粉 7. 1/3 茶匙鹽 Ingredients for 2 bowls of rice : 1. 140 gram = 4.9 oz, Thai glutinous rice, wash and soak in the water for 6 hours then sieve out the water Fry ingredients: 1. 2 chinese sausages, wash with warm water, divide in middle and cut into slices 2. 30 small dried shrimps, wash 3. 2 dried scallops, wash and soak in water, tear it into small pieces 4. 3 medium size chinese mushrooms,remove stems, wash and soak in water until soft, cut in small dices 5. 1 spring onion, wash and divide cut white, green parts 6. An egg, beaten add in 1/2 tsp oil Seasoning 1. 50 ml water = 1. 70 fl oz, ( including the soaking scallops and chinese mushrooms ), or add some more water seasoning 2. 1. 1 tsp shaoxing wine 2. 1 tsp oyster sauce 3. 1 tsp light soy sauce 4. 1/3 tsp sugar 5. 7 tsp water ( only use 5 tsp, another 2 tsp for reserve, maybe no need ) 6. a pinch of pepper 7. 1/3 tsp salt