Chinese steamed bun/ Mantou, 饅頭 - PCOS-Friendly Recipe

Wind down your day with this nourishing chinese Chinese steamed bun/ Mantou, 饅頭. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料 12 個饅頭: 1. 300 ml 鮮奶 = 10. 14 fl oz 2. 5 茶匙糖 3. 1/4 茶匙鹽 4. 2 1/2 茶匙 palmin soft 椰油 5. 500 克先濾中筋麵粉 ( 普通麵粉) = 17. 64 oz 6. 7 克速快乾發子, 包裝寫明用在 500 克麵粉 = 0. 25 oz 7. 少許水 Ingredients 12 mantou: 1. 300 ml milk = 10. 14 fl oz 2. 5 tsp sugar 3. 1/4 tsp salt 4. 2 1/2 tsp palmin soft coconut fat 5. 500 grams sieved all purpose flour = 17. 64 oz 6. 7 grams active dry yeast ( Written on the package for 500 grams flour) = 0. 25 oz 7. some water