Chinese steamed bun/ Mantou, 饅頭 - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Dinner

This Chinese steamed bun/ Mantou, 饅頭 is a PCOS-friendly recipe. Ready in 5 minutes.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Wind down your day with this nourishing chinese Chinese steamed bun/ Mantou, 饅頭. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

See video for ingredients

Instructions

See video for instructions

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料 12 個饅頭: 1. 300 ml 鮮奶 = 10. 14 fl oz 2. 5 茶匙糖 3. 1/4 茶匙鹽 4. 2 1/2 茶匙 palmin soft 椰油 5. 500 克先濾中筋麵粉 ( 普通麵粉) = 17. 64 oz 6. 7 克速快乾發子, 包裝寫明用在 500 克麵粉 = 0. 25 oz 7. 少許水 Ingredients 12 mantou: 1. 300 ml milk = 10. 14 fl oz 2. 5 tsp sugar 3. 1/4 tsp salt 4. 2 1/2 tsp palmin soft coconut fat 5. 500 grams sieved all purpose flour = 17. 64 oz 6. 7 grams active dry yeast ( Written on the package for 500 grams flour) = 0. 25 oz 7. some water

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Frequently Asked Questions

Is Chinese steamed bun/ Mantou, 饅頭 good for PCOS?

Yes, this Chinese steamed bun/ Mantou, 饅頭 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

How long does it take to make Chinese steamed bun/ Mantou, 饅頭?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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