Hot and Sour Soup Recipe | Myrecipes - PCOS-Friendly Recipe
This Hot and Sour Soup Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 dried shiitake mushrooms (about 1/4 ounce)
- 5 dried wood ear mushrooms (about 1/4 ounce)
- 1 (32-ounce) carton fat-free, less-sodium vegetable broth (such as Swanson Certified Organic)
- 2 1/4 cups water, divided
- 1 tablespoon minced peeled fresh ginger
- 1 teaspoon minced garlic
- 1/4 cup rice vinegar
- 1 tablespoon low-sodium soy sauce
- 1/2 to 1 teaspoon freshly ground black pepper
- 1/2 pound reduced-fat firm or extrafirm tofu, drained and cut into 1/4-inch cubes
- 2 1/2 tablespoons cornstarch
- 4 large egg whites, lightly beaten
- 1/2 cup chopped green onions
- 1/4 cup minced fresh cilantro
- 1 teaspoon dark sesame oil
- Chili oil (optional)
Instructions
- Place mushrooms in a medium bowl; cover with boiling water. Cover and let stand 10 minutes or until tender; drain. Thinly slice mushrooms; set aside.
- Combine broth, 2 cups water, ginger, and garlic in a large saucepan over medium-high heat; bring to a boil. Add mushrooms. Reduce heat, and simmer 5 minutes. Add vinegar, soy sauce, pepper, and tofu; bring to a boil. Reduce heat, and simmer 5 minutes.
- Combine remaining 1/4 cup water and cornstarch, stirring with a whisk. Stir cornstarch mixture into broth mixture; bring to a boil. Reduce heat; simmer 3 minutes or until soup thickens slightly, stirring frequently. Slowly pour egg whites into broth mixture in a steady stream, stirring constantly but gently with a wooden spoon. Remove from heat; stir in onions, cilantro, and sesame oil. Drizzle with chili oil, if desired.
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Frequently Asked Questions
Yes, this Hot and Sour Soup Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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