PCOS Meal Planner

Snack: Duchess Cauliflowers

Ingredients

1 lb = 455 g organic cauliflower (frozen is fine, fresh is better)
1/2–1 teaspoon unrefined sea salt
2 tablespoons = 30 g organic butter
2 extra large organic eggs
1/3 cup = 80 ml organic coconut flour

Instructions

1.Cook the cauliflower until soft and tender. Carefully pour out all the water.
2.Preheat the oven to 350 °F (175 °C).
3.Add the salt and the butter to the hot cauliflower and purée until smooth.
4.Add the eggs and again purée until smooth.
5.Add the coconut flour and whisk until smooth.
6.Let the mass stand for 10 minutes.
7.Line a baking sheet with parchment paper.
8.Take a pastry bag with a large star tip and pipe rosettes or florets on the parchment paper.
9.Bake the duchess cauliflowers for 15–40 minutes. The baking time depends on the size.
10.Serve warm.

Duchess Cauliflowers

Nutrition Facts

Serving Size: 25

Amount Per ONE Serving
Calories 585 kcal
Fat 43.8 g
Carbohydrate 16.8 g
Protein 30.6 g

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