Vol au Vents - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup/250 ml chicken stock
- 1 bay leaf
- 3 tablespoons butter
- 1 onion or large shallot, minced
- 4 ounces/110 g mushrooms, trimmed and chopped (we used oyster, and ripped them)
- 1 clove garlic, minced
- 1 tablespoon all-purpose flour
- A splash of white wine (about 2 tablespoons)
- 2 cooked chicken breasts, diced
- 1/4 cup/60 ml creme fraiche
- 1 to 2 teaspoons mustard
- Salt and pepper
- A few handfuls of chopped fresh parsley
- 6 vol au vent shells
Instructions
- Put the stock and bay leaf in a saucepan. Bring to a boil, and turn off the heat.
- Melt the butter in a saute pan and fry the onions for 2 minutes. Add the mushrooms and cook until shrunken, dark and golden. Add the garlic and cook for 1 minute. Sprinkle over the flour and cook, stirring, for 1 minute. Add the wine and cook until it disappears. Pour over the stock, add the chicken and cook, stirring, until the sauce thickens, about 3 minutes. Stir in the creme fraiche and mustard. Season with salt and pepper. Stir in the parsley.
- Spoon the chicken mixture into the vol au vent shells and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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