Good-Morning Banana Nut Cereal
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by HomesKillet
This hot cereal is a delicious twist on oatmeal with some added protein and fiber to help satisfy you and keep you full. It's a great start for a good morning! Sometimes I heat up the water and milk real quick and let the quinoa soa
Ingredients
1/4 cup water
1/4 cup skim milk
1 tablespoon quinoa
1/2 small banana, sliced
1 1/2 tablespoons rolled oats
1 tablespoon oat bran
1 pinch salt
1 pinch ground cinnamon
1 tablespoon chopped walnuts
1 teaspoon brown sugar
1/4 teaspoon vanilla extract
Instructions
Stir the water, milk, and quinoa together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the quinoa begins to soften. Stir in the banana, rolled oats, oat bran, salt, and cinnamon. Cook, stirring frequently over low heat for 2 to 5 minutes or until the mixture thickens. Remove from the heat and stir in the walnuts, brown sugar, and vanilla.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment