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Shrimp and Scallop Curry - PCOS-Friendly Recipe

Shrimp and Scallop Curry
Servings: 6
Dinner

This Shrimp and Scallop Curry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 tablespoon butter
  • 2 tablespoons minced peeled fresh ginger
  • 4 large garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 1/2 pounds uncooked large shrimp, peeled, deveined
  • 1 pound sea scallops
  • 6 green onions, chopped
  • 1 cup whipping cream
  • 1 teaspoon grated lemon peel
  • 1 1/2 cups long-grain white rice, freshly cooked
  • 1/2 cup chopped fresh cilantro

Instructions

  1. Melt butter in heavy large skillet over medium-high heat. Add ginger and garlic and sauté until fragrant, about 2 minutes. Add curry powder; stir 1 minute. Add shrimp, scallops and green onions. Sauté just until shrimp turn pink, about 4 minutes. Add cream and lemon peel. Simmer until shrimp and scallops are just opaque in center and sauce thickens slightly, about 5 minutes. Season with salt and pepper. Mound rice in large shallow bowl. Top with seafood curry, then cilantro.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Shrimp and Scallop Curry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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