Shrimp and Scallop Curry - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon butter
- 2 tablespoons minced peeled fresh ginger
- 4 large garlic cloves, minced
- 1 tablespoon curry powder
- 1 1/2 pounds uncooked large shrimp, peeled, deveined
- 1 pound sea scallops
- 6 green onions, chopped
- 1 cup whipping cream
- 1 teaspoon grated lemon peel
- 1 1/2 cups long-grain white rice, freshly cooked
- 1/2 cup chopped fresh cilantro
Instructions
- Melt butter in heavy large skillet over medium-high heat. Add ginger and garlic and sauté until fragrant, about 2 minutes. Add curry powder; stir 1 minute. Add shrimp, scallops and green onions. Sauté just until shrimp turn pink, about 4 minutes. Add cream and lemon peel. Simmer until shrimp and scallops are just opaque in center and sauce thickens slightly, about 5 minutes. Season with salt and pepper. Mound rice in large shallow bowl. Top with seafood curry, then cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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