Maple Andouille Breakfast Sausage - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/blue-smoke
Pure maple syrup plus just a few pantry basics make this easy sweet-spicy sausage sing.
Ingredients
- 1 1/2 tablespoons paprika
- 1 tablespoon finely chopped garlic
- 1 tablespoon kosher salt
- 1 1/2 teaspoons freshly ground black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon crushed red pepper flakes
- 1 1/2 pounds ground pork
- 1/3 cup pure maple syrup
- 2 tablespoons canola oil, divided
Instructions
- Whisk paprika, garlic, salt, black pepper, cayenne, thyme, and red pepper flakes in a large bowl. Add pork and maple syrup. Using your hands, combine well.
- Form 16 (2"-wide) patties about 1/2" thick with damp hands and arrange on a large parchment-lined rimmed baking sheet.
- Heat 1 Tbsp. oil in a large cast-iron or nonstick skillet over medium. Cook patties in batches, adding remaining 1 Tbsp. oil to skillet between batches, until golden brown and cooked through, about 2 minutes per side. Drain on paper towels.
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