Pickled Carrots with Tarragon - PCOS-Friendly Recipe
This Pickled Carrots with Tarragon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound young carrots, any color, trimmed, peeled
- 1 shallot, peeled, quartered
- 4 garlic cloves, peeled
- 2 red or green Thai chiles
- 2 sprigs tarragon
- 1 tablespoon black peppercorns
- 1 tablespoon coriander seeds
- 1 cup unseasoned rice vinegar
- 1 cup sugar
- 1 tablespoon kosher salt
Instructions
- Pack carrots, shallot, garlic, chiles, tarragon, peppercorns, and coriander seeds in a large heatproof jar.
- Bring vinegar, sugar, salt, and 2 cups water to a boil in a medium saucepan, whisking to dissolve sugar and salt.
- Pour pickling liquid over carrots to cover. Let cool; cover and chill at least 24 hours.
- Do ahead: Carrots can be pickled 5 days ahead. Keep chilled.
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Frequently Asked Questions
Yes, this Pickled Carrots with Tarragon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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