Macadamia Citrus Couscous Recipe - PCOS-Friendly Recipe
This Macadamia Citrus Couscous Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup chopped sweet onion
- 1 garlic clove, minced
- 1 teaspoon olive oil
- 1 cup chicken broth
- 1 cup refrigerated passion fruit juice blend
- 1/2 cup orange marmalade
- 1 tablespoon Worcestershire sauce
- 1 tablespoon minced fresh gingerroot
- Dash cayenne pepper
- 1 package (10 ounces) couscous
- 1 teaspoon grated orange peel
- 1/2 cup chopped macadamia nuts
- 1/2 cup dried cranberries
- 3 tablespoons minced fresh cilantro
- 3 green onions, sliced
Instructions
- In a large saucepan, saute onion and garlic in oil for 2 minutes or until tender. Add the broth, fruit juice, marmalade, Worcestershire sauce, ginger and cayenne. Bring to a boil; stir in couscous and orange peel.
- Cover and remove from the heat; let stand for 10 minutes. Stir in the macadamia nuts, cranberries, cilantro and green onions. Serve warm or chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Nuts.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Macadamia Citrus Couscous Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment