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Cheesy Kale Chips - PCOS-Friendly Recipe

Cheesy Kale Chips
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Beyker Homemade, crispy, oven-baked kale chips.

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 bunch curly kale, torn
  • 1/2 cup nutritional yeast
  • 1/3 teaspoon salt

Instructions

  1. Preheat oven to 200 degrees F (95 degrees C).
  2. Drizzle olive oil over the kale in a large bowl and sprinkle with the nutritional yeast and salt. Stir with your hands to coat kale.
  3. Spread kale onto baking sheets.
  4. Bake in preheated oven until kale begins to get slightly crisp; rotate racks and flip the chips, and continue baking until completely crisp, 45 to 60 minutes total. Make sure to keep an eye on them to make sure they don't burn; if you notice certain chips ready much sooner than others, take them out.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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