Lunch: Braised Collard Greens with Smoked Turkey Wings

This recipe includes superfoods such as:

Apple Cider Vinegar

Health benefits of Braised Collard Greens with Smoked Turkey Wings

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1/4 cup olive oil
2 yellow onions, diced
6 cloves garlic, minced
2 red bell peppers, diced
4 cups chicken broth
Two 16-ounce bags cut collard greens
3 smoked turkey wings
2 plum tomatoes, diced
1/4 cup apple cider vinegar
3 tablespoons sugar
2 teaspoons seasoned salt, such as Lawry's
2 teaspoons ground black pepper

Instructions

Heat the oil in a large skillet over medium heat. When the oil begins to smoke, add the onions, garlic and red bell peppers and saute, stirring occasionally, until the vegetables are soft and beginning to brown, 5 to 7 minutes. Add the chicken broth, collard greens, turkey wings, tomatoes, vinegar, sugar, seasoned salt and pepper and bring to a simmer. Reduce the heat to medium-low, cover and cook until the greens and turkey wings are tender, 1 to 1 1/2 hours. Serve hot.
NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. Cooking Channel has not tested it for home use and therefore cannot make any representation as to the results.

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