Braised Collard Greens with Smoked Turkey Wings - PCOS-Friendly Recipe

Lunch

This Braised Collard Greens with Smoked Turkey Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup olive oil
2 yellow onions, diced
6 cloves garlic, minced
2 red bell peppers, diced
4 cups chicken broth
Two 16-ounce bags cut collard greens
3 smoked turkey wings
2 plum tomatoes, diced
1/4 cup apple cider vinegar
3 tablespoons sugar
2 teaspoons seasoned salt, such as Lawry's
2 teaspoons ground black pepper

Instructions

Heat the oil in a large skillet over medium heat. When the oil begins to smoke, add the onions, garlic and red bell peppers and saute, stirring occasionally, until the vegetables are soft and beginning to brown, 5 to 7 minutes. Add the chicken broth, collard greens, turkey wings, tomatoes, vinegar, sugar, seasoned salt and pepper and bring to a simmer. Reduce the heat to medium-low, cover and cook until the greens and turkey wings are tender, 1 to 1 1/2 hours. Serve hot.
NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. Cooking Channel has not tested it for home use and therefore cannot make any representation as to the results.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Braised Collard Greens with Smoked Turkey Wings good for PCOS?

Yes, this Braised Collard Greens with Smoked Turkey Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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