Lemon Cupcakes - PCOS-Friendly Recipe

Servings: 12

Dessert

This Lemon Cupcakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 stick plus 1 tablespoon butter, softened
4 1/2 ounces caster sugar (superfine)
Finely grated zest of 1 large lemon (1/2 the zest for the cupcake batter and 1/2 for the icing)
2 eggs, beaten
5 ounces all-purpose flour
1/4 teaspoon baking powder
For the lemon butter icing
6 tablespoons butter, softened
6 ounces icing sugar (superfine), sifted
Finely grated lemon zest, reserved from above
1 to 2 teaspoons fresh lemon juice
12 crystallized flowers, optional
Special equipment: 12-cup muffin or cupcake pan

Instructions

I love these zesty little treats with an afternoon cup of tea.
Preheat the oven to 350 degrees F.
Line a 12-cup muffin or cupcake pan with 12 paper liners.
In a large bowl, or in an electric food mixer, cream the butter until soft. Add the sugar and 1/2 the grated lemon zest, and beat until the mixture is light and fluffy. Gradually add the beaten eggs, then sift in the flour, and baking powder, and fold into the butter mixture. Alternatively, you can whiz or pulse all the ingredients together in an electric food mixer.
Divide the mixture evenly among the paper liners, and bake in the preheated oven, until the cupcakes have risen and are golden, about 7 to 10 minutes. When cooked, the center of each cake should be slightly springy to the touch. Remove the cakes from the pan, and place on a wire rack to cool completely before icing.
To make the lemon butter icing: In a bowl, using a wooden spoon or hand-held electric beater, cream the butter until very soft. Gradually add the sugar, and beat into the butter, along with the remaining 1/2 of the lemon zest and enough lemon juice to soften the icing to a spreadable consistency.
When the cupcakes are cool, spread a generous heaping teaspoon of lemon butter icing over the top of each one. Decorate the cupcakes with the crystallized flowers, if using.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Lemon Cupcakes good for PCOS?

Yes, this Lemon Cupcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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