Fresh Corn Carbonara - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Anna Stockwell
A raw creamed corn sauce takes the place of the traditional eggs in this silky summer-fresh "carbonara.
Ingredients
- 12 ounces spaghetti or linguine
- Kosher salt
- 6 slices thick-cut bacon (about 6 ounces), cut into 1/4" strips
- 4 ears of corn, kernels cut off (about 3 cups), cobs reserved
- 1/2 cup heavy cream
- Freshly ground black pepper
- 1/2 cup grated Parmesan (about 2 ounces), plus more to serve
- 1/2 cup fresh basil leaves, coarsely chopped, divided
Instructions
- Cook spaghetti in a large pot of boiling salted water, stirring occasionally, until al dente; drain.
- Meanwhile, fry bacon in a large skillet over medium-high heat, stirring occasionally, until crisp. Using a slotted spoon, transfer bacon to paper towels to drain (reserve fat). Scrape excess corn milk from cobs into a blender by firmly running the back of a chef's knife down the sides. Add cream, half of the corn kernels, 1/4 tsp. salt, 1/4 tsp. pepper, and 2 Tbsp. reserved bacon fat. Purée until a smooth sauce forms.
- Toss hot pasta with corn sauce, 1/2 cup Parmesan, and half each of the remaining corn kernels, bacon, and basil in a large bowl.
- Divide pasta among bowls and top with remaining corn kernels, bacon, and basil. Season with pepper and top with Parmesan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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