Gingered Peach Chutney Recipe - PCOS-Friendly Recipe
This Gingered Peach Chutney Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups chopped peeled fresh peaches
- 1-1/2 cups cider vinegar
- 1 cup plus 2 tablespoons packed brown sugar
- 1 small onion, finely chopped
- 1/2 cup raisins
- 1/3 cup chopped crystallized ginger
- 1 tablespoon mustard seed
- 1 tablespoon chili powder
- 1 teaspoon salt
- 1 small garlic clove, minced
Instructions
- In a Dutch oven, combine all ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 45-50 minutes or until thickened and reduced to about 3-1/2 cups, stirring occasionally.
- Serve warm or at room temperature. Refrigerate leftovers.
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Frequently Asked Questions
Yes, this Gingered Peach Chutney Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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