PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A quick toss-together and bake meal that's great for hungry families.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
5 large eggs
1 dash pepper
1 dash salt
1 cup frozen spinach, chopped, thawed & drained
1/4 cup chopped red bell pepper
1 lb lean ground beef
4 oz fat free cheddar cheese, shredded
1. Preheat oven to 350 °F (175 °C).
2. Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
3. Brown ground beef. Drain well.
4. Add chopped red bell pepper and chopped spinach to ground beef and mix together.
5. Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
6. Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
7. In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
8. Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 304 kcal | ||
Fat 12.43 g | ||
Carbohydrate 6.55 g | ||
Protein 40.16 g | ||
Iron 106 mg | ||
Calcium 119 mg | ||
Cholesterol 338 mg | ||
Monounsaturated Fat 4.89 g | ||
Polyunsaturated Fat 1.23 g | ||
Saturated Fat 4.75 g | ||
Trans Fat 0.39 | ||
Sodium 663 mg | ||
Sugar 4.03 g | ||
Potassium 723 mg | ||
Vitamin A 446 mcg | ||
Vitamin C 181 mg | ||
Fiber 1.4 g |
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