Dinner: Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Cheesy Beef Bake

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

5 large eggs
1 dash pepper
1 dash salt
1 cup frozen spinach, chopped, thawed & drained
1/4 cup chopped red bell pepper
1 lb lean ground beef
4 oz fat free cheddar cheese, shredded

Instructions

1. Preheat oven to 350 °F (175 °C).

2. Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.

3. Brown ground beef. Drain well.

4. Add chopped red bell pepper and chopped spinach to ground beef and mix together.

5. Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.

6. Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.

7. In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.

8. Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.

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