PCOS Meal Planner › Recipes

Herbed Goat Cheese Bites Recipe | Myrecipes - PCOS-Friendly Recipe

Herbed Goat Cheese Bites Recipe | Myrecipes
Servings: 12
Lunch

This Herbed Goat Cheese Bites Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Roll a log of goat cheese in fresh herbs, and then spread the goat cheese mixture into toasted baguette cups. Top with sun-dried tomato and basil for a colorful, hand-held appetizer. You can make the herbed goat cheese up to a day ahead.

Ingredients

  • 1 tablespoon fresh flat-leaf thyme leaves
  • 1 tablespoon fresh parsley leaves
  • 1 tablespoon fresh tarragon leaves
  • 1 tablespoon fresh mint leaves
  • 1 (8-oz.) goat cheese log
  • 1 (8-oz.) French bread baguette, cut into 1/4-inch-thick slices
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup sun-dried tomatoes in oil, drained and chopped
  • 1/2 cup loosely packed fresh basil leaves

Instructions

  1. Combine and finely chop first 4 ingredients. Roll cheese log evenly in herb mixture; wrap in plastic wrap. Chill at least 2 hours or up to 24 hours.
  2. Preheat oven to 350 °. Drizzle baguette slices with olive oil. Gently press slices into 24 muffin cups in muffin pans.
  3. Bake at 350 ° for 7 to 9 minutes or until crisp and lightly browned. Remove from oven; let cool in pans 5 minutes.
  4. Spread goat cheese into baguette cups; top with sun-dried tomatoes and basil leaves.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Herbed Goat Cheese Bites Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Is Feta Cheese OK to Eat Every Day with PCOS? Is Swimming Good for PCOS Weight Loss Can I Eat Rice Cakes on PCOS Diet More PCOS Articles...

More PCOS-Friendly Recipes

Black Bean and Sweet Potato Chili Double Chocolate Mocha Trifle Superfood: Grapes | MyRecipes Autumn Sausage Casserole Recipe Cheese Crisps Recipe Browse All Recipes...