BBQ Chicken Sandwiches with Coleslaw Recipe | MyRecipes - PCOS-Friendly Recipe
This BBQ Chicken Sandwiches with Coleslaw Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons canola oil, divided
- 1 pound skinless, boneless chicken thighs
- 1 tablespoon chili powder, divided
- 3/4 cup finely chopped red onion, divided
- 3/4 cup unsalted tomato sauce
- 3 tablespoons cider vinegar, divided
- 1 1/2 tablespoons sugar, divided
- 3/4 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 3 cups packaged cabbage-and-carrot coleslaw
- 4 (1 1/2-ounce) whole-wheat hamburger buns
Instructions
- Heat 1 1/2 teaspoons oil in a large skillet over medium-high heat. Sprinkle chicken with 1 teaspoon chili powder. Add chicken to pan; cook 4 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. shred chicken into large pieces with 2 forks.
- While chicken cooks, heat 1 1/2 teaspoons oil in a medium saucepan over medium heat. Add 1/2 cup onion; sauté 5 minutes. Add remaining 2 teaspoons chili powder, tomato sauce, 1 tablespoon vinegar, 1 tablespoon sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper to pan; bring to a boil. Reduce heat, and simmer 5 minutes. stir in chicken; keep warm.
- Combine remaining 1 tablespoon oil, remaining 1/4 cup onion, remaining 2 tablespoons vinegar, remaining 1 1/2 teaspoons sugar, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and coleslaw. top bottom halves of buns evenly with chicken mixture, slaw, and top halves of buns, or serve slaw on the side.
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Frequently Asked Questions
Yes, this BBQ Chicken Sandwiches with Coleslaw Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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