Creamy Wild Mushroom and Goat Cheese Cups Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Creamy Wild Mushroom and Goat Cheese Cups Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by David Bonom The filling can be made and refrigerated up to a day in advance, then brought to room temperature before filling the cups. Phyllo shells come conveniently prebaked, so they're ready to fill once thawed.

Ingredients

2 tablespoons extra-virgin olive oil
1/2 cup chopped shallots (about 2 large)
2 tablespoons chopped fresh sage
3/8 teaspoon kosher salt, divided
1/8 teaspoon freshly ground black pepper
1 pound exotic mushrooms (such as shiitake, cremini, and oyster), chopped
1 1/2 tablespoons minced garlic
1/3 cup dry sherry
1 teaspoon lower-sodium soy sauce
3 tablespoons light sour cream
3 tablespoons half-and-half
2 ounces goat cheese (about 1/4 cup)
2 (2.1-ounce) packages frozen mini phyllo shells (such as Athens), thawed
2 tablespoons chopped fresh chives

Instructions

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Frequently Asked Questions

Is Creamy Wild Mushroom and Goat Cheese Cups Recipe | Myrecipes good for PCOS?

Yes, this Creamy Wild Mushroom and Goat Cheese Cups Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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