A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
1 large egg, lightly beaten
1/2 cup stuffing mix, crushed
3 tablespoons 2% milk
2 tablespoons grated Parmesan cheese
1 tablespoon plus 1/4 cup barbecue sauce, divided
1 pound ground beef
Preheat oven to 425 °. In a large bowl, combine egg, stuffing mix, milk, cheese and 1 tablespoon barbecue sauce. Add beef; mix lightly but thoroughly. Shape into four 4x2-in. loaves in a foil-lined 15x10x1-in. baking pan.
Bake 15-20 minutes or until a thermometer reads 160 °. Spread with remaining barbecue sauce before serving. Freeze option: Individually wrap cooled meat loaves in plastic and foil, then freeze. To use, partially thaw meat loaves in refrigerator overnight. Unwrap loaves; reheat in a greased 15x10x1-in. baking pan in a preheated 350 ° oven until heated through and a thermometer inserted in center reads 165 °. Top each with 1 tablespoon barbecue sauce before serving.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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