Coq Au Vin - The Quick and Easy Way - PCOS-Friendly Recipe

Servings: 4

Lunch

This Coq Au Vin - The Quick and Easy Way is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by mj427 I've always wanted to make this but don't have a Dutch oven and always seemed pressed for time. It is just such a warm, heavy, and comforting dish on cold winter nights, so I thought I'd give it a try making it a quick and easy way. Turne

Ingredients

2 tablespoons olive oil
1 (3 pound) chicken, cut into 2 breasts, 2 wings, 2 thighs, and 2 drumsticks
1/2 pound pearl onions
3 cloves garlic, crushed
1 1/2 tablespoons all-purpose flour
1 1/2 cups red wine
1/2 pound carrots, sliced diagonally
1 (4.5 ounce) can sliced mushrooms
1/2 cup chicken stock
3 thick-cut bacon slices
2 tablespoons chopped fresh parsley
1 1/2 tablespoons tomato paste
1/2 teaspoon thyme
1 strip of orange peel
1 bay leaf
salt and ground black pepper to taste

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Heat olive oil in a large skillet over medium-high heat. Fry chicken, turning often, in the hot oil until all sides are browned, 5 to 10 minutes. Remove chicken from skillet. Add onions to skillet; cook and stir over medium heat until softened, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
Stir flour into onion mixture until blended and dissolved. Add wine, stirring constantly until evenly mixed. Mix carrots, mushrooms, chicken stock, bacon, parsley, tomato paste, thyme, orange peel, bay leaf, salt, and pepper into onion mixture; return chicken. Bring liquid to a boil. Transfer mixture to a baking dish; cover.
Bake in the preheated oven until chicken is no longer pink in the center, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

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Frequently Asked Questions

Is Coq Au Vin - The Quick and Easy Way good for PCOS?

Yes, this Coq Au Vin - The Quick and Easy Way recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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